Free Your Mind: How to Stay Happy & Sane in a Crazy World: Black & White Edition Paperback – March 9, 2026

After 25 years of academic experience and clinical practice, we bring you these powerful science backed tools curated to guide you to tap into these strategies to make life changing positive outcomes in your life. We show you how to increase your mental wealth and overall well being. You optimize the relationship you have with yourself--the most important one for success in life and in turn, the relationships around you thrive.When life’s events happen, do you have trouble staying sane and calm? Are you feeling anxious, depressed, and fearful for the future?Do you hold yourself back from achieving success in life and relationships?You don’t have to feel, or think, that way. You have a choice.We invite you to take this journey of self-discovery to increase your “mental wealth.” Identify what is working well, in terms of clear rational ways of believing and what is not going so well due to irrational beliefs. We add on the power of positivity that embraces healthy negative emotion and expands on positive emotion. By using these tools, you are equipped to tap into the powers within to feel better, calmer and of course happier.You gain incredible results—a major return on a better relationship with yourself and the people in your life. You broaden and build your internal resources—mentally, emotionally, cognitively and socially.Be the C.E.O. of YOUR life to Change, Excel and OPTIMIZE! Read more